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Mindfulness & Emotional Fitness
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Essential tools for a healthy mind, body, and spirit
Workshops and wellness classes that will inspire, motivate, and challenge you to live to your fullest potential with balance and harmony in your relationships.
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Featured Courses
Mindful Marriage
Available until
20-Minute Meditations to Reduce Stress, Transform Difficult Emotions, and Create Harmony in Your Relationship
Keith Miller, LICSW
%
COMPLETE
$29
Slowing the Mind to Open the Heart (graded, 2.0 CEs approved by NASW and NBCC)
Available until
How to Find Rest in a Twitchy, Agitated, and Impatient World
Keith Miller, LICSW
%
COMPLETE
FREE
Slowing the Mind to Open the Heart (non-graded, no CE-credit version)
Available until
How to Find Rest in a Twitchy, Agitated, and Impatient World
Keith Miller, LICSW
%
COMPLETE
FREE