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(Summer) Mindful Marriage 7-Week Stress Reduction & Relationship Growth Course
Step 1: Join the Mindful Marriage Private Online Circle
Start here immediately after registering
Zoom meeting information for joining weekly live Tuesday night sessions
Zoom meeting information for joining weekly Friday Noon Office Hours and Q&A
How to log into private online forum (Circle)
Introduction
Introduction: How this Course Works; Stress on the Brain; & Healing is Possible (3:34)
1 - Lesson One - Mindfulness 101 and Focusing on Your Body with "COLA" (1:21)
2 -Lesson Two - Seeing Red Differently: Engaging the “Right” Brain in Meditation (1:13)
3 - Lesson Three: Why Changing Your Mental Habits Is Something Only YOU Can Do (1:06)
4 - Lesson Four: Becoming the Conductor in Your Mind (1:12)
5 - Lesson Five: You-Turn in Action. Staying Centered When Your Partner is Off-Balance (0:53)
6 - Lesson Six: Underneath the Mask. Vulnerable and Protective Emotions and the Brain’s Two Layers of Emotional Intelligence (1:11)
7 - Lesson Seven: Pursuing and Withdrawing. Identifying Your Protective Reactions (0:54)
8 - Lesson Eight: Discovering Your Capacity to Ride the Waves of Primary Emotions (1:08)
9 - Lesson Nine: Confidence and Courage from the Hidden Power of Exiles (1:22)
10 - Lesson Ten: Grace for Your Soul. Knowing You Are Unconditionally Worthy of Love (0:58)
11 - Lesson Eleven: Disenchantment with Perfection (1:08)
12 - Lesson Twelve: Disarming Hostility with Empathy (1:00)
13 - Lesson Thirteen: Letting Yourself Be Happy. How to Get off the Hedonic Treadmill (1:04)
14 - Lesson Fourteen: Becoming Real. Speaking from the Heart (1:12)
15 - Lesson Fifteen: Creating a Clear Vision for Next Steps in Your Relationship (1:22)
Extra Stuff: Unabridged Text PDF, Bibliography, Glossary of Terms, Resources, & Front/Back Matter
13 - Lesson Thirteen: Letting Yourself Be Happy. How to Get off the Hedonic Treadmill
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