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Mindful Marriage
Introduction
Introduction: How this Course Works; Stress on the Brain; & Healing is Possible (3:34)
1 - Lesson One - Mindfulness 101 and Focusing on Your Body with "COLA" (1:21)
2 -Lesson Two - Seeing Red Differently: Engaging the “Right” Brain in Meditation (1:13)
3 - Lesson Three: Why Changing Your Mental Habits Is Something Only YOU Can Do (1:06)
4 - Lesson Four: Becoming the Conductor in Your Mind (1:12)
5 - Lesson Five: You-Turn in Action. Staying Centered When Your Partner is Off-Balance (0:53)
6 - Lesson Six: Underneath the Mask. Vulnerable and Protective Emotions and the Brain’s Two Layers of Emotional Intelligence (1:11)
7 - Lesson Seven: Pursuing and Withdrawing. Identifying Your Protective Reactions (0:54)
8 - Lesson Eight: Discovering Your Capacity to Ride the Waves of Primary Emotions (1:08)
9 - Lesson Nine: Confidence and Courage from the Hidden Power of Exiles (1:22)
10 - Lesson Ten: Grace for Your Soul. Knowing You Are Unconditionally Worthy of Love (0:58)
11 - Lesson Eleven: Disenchantment with Perfection (1:08)
12 - Lesson Twelve: Disarming Hostility with Empathy (1:00)
13 - Lesson Thirteen: Letting Yourself Be Happy. How to Get off the Hedonic Treadmill (1:04)
14 - Lesson Fourteen: Becoming Real. Speaking from the Heart (1:12)
15 - Lesson Fifteen: Creating a Clear Vision for Next Steps in Your Relationship (1:22)
Extra Stuff: Unabridged Text PDF, Bibliography, Glossary of Terms, Resources, & Front/Back Matter
3 - Lesson Three: Why Changing Your Mental Habits Is Something Only YOU Can Do
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