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Slowing the Mind to Open the Heart (non-graded, no CE-credit version)
Part I
Why so many good things happen from slowing the mind (27:03)
Part II
The tools for slowing the mind (29:12)
Part III
Coming to Your Senses (34:40)
Further Resources
Further Resources on Cool Mindfulness Stuff
Why so many good things happen from slowing the mind
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