Mindful Marriage

20-Minute Meditations to Reduce Stress, Transform Difficult Emotions, and Create Harmony in Your Relationship

Learn the scientifically-based method
to reduce relationship stress and conflict

Mindful Marriage is a multi-media course that gives you daily 20-minute meditations designed to reduce relationship stress.

The lessons introduce concepts to help you become less reactive and more centered, clear and calm with your partner.

We'll target automatic mental habits that are ineffective at eliciting openness and receptivity from your partner such as blaming, criticism, avoidance, and defensiveness.

Intended for use as a solo activity, partners who participate together will especially reap the benefits of exercises that will improve communication and empathy.

Here's what you'll learn in Mindful Marriage:

  • Introduction to mindfulness-based stress reduction (MBSR)
  • How stop getting emotionally triggered by your partner
  • How to focus on what is important and ignore what is not
  • How to build your resiliency to criticism and connect instead to what criticism is masking
  • How to feel more peace and calm even when your partner is not
  • How to stand up for yourself without putting down your partner

Your Instructor

Keith Miller, LICSW
Keith Miller, LICSW

Keith Miller is a licensed clinical social worker and director of Keith Miller Counseling, a private behavioral health practice that specializes in making relationships thrive. His first book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy, won the Reader's Favorite Award for non-fiction in 2015. He is also the author of 10 Myths About the Emotionally Unavailable Man. Keith has taught all around the U.S. on the subject of mindfulness, psychotherapy, and stress-reduction for couples. He lives in Maryland with his wife of 19 years, and two children.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!